The Best Dolomites Cycling Climbs

Cycling in the Dolomites

Cycling tours in the Dolomites is an invitation to ride through one of the most awe-inspiring landscapes in Europe. Towering limestone peaks rise dramatically from alpine meadows, creating a natural playground for cyclists. This is cycling tours in Italy at its most breathtaking – rugged, remote and utterly rewarding. A Dolomites bike tour takes you over legendary climbs, past shimmering lakes and through charming mountain villages where time slows and every view takes your breath away.

What are the Best Cycling Routes in the Dolomites

The Dolomites are world famous for their climbs that feature heavily on the Giro d'Italia. Here are some of our favourites, all of which you can experience on a Dolomites cycling tour or on the Maratona.

5 - Passo di Gardena

Passo di Gardena is one of the most picturesque and rewarding cycling climbs in the Dolomites. Its iconic views and challenging sections make it a must-ride for any cyclist visiting the area. When you cycle up to its highest point, you’ll be able to admire vast alpine valleys, sparse meadows and some of the Dolomites' most impressive summits. And, as it is part of a stretch between three different regions – Veneto, Trentino Alto Adige and South Tyrol – it’s also a great chance for cyclists to truly experience the distinct cultures represented within the breathtaking Dolomite landscape.

Situated in the heart of the Trentino Alto Adige region, Passo di Gardena is a steady and long climb with an altitude difference of 670 meters. Tackling this steep pass will take you over hairpins and will reward you with spectacular views of the nearby Sella. The Gardena pass actually features on the Sella Ronda, a group of 5 climbs that take you 55km around the Sella. Most cyclists will ride the Sella Ronda clockwise from Corvara so the Gardena usually features as the final climb, having climbed the Campolongo, Pordoi, Sella and then the Gardena. Whilst the route might only be 55km long, you'll cover 1,600m of vertical ascent so it's not to be underestimated.

With an average gradient of 4.5%, this climb is not too taxing for experienced cyclists in its own right. That said, you must be prepared for a gruelling challenge at the bottom and the top, as these are the steepest sections which will test your grit and endurance. There is a middle section which evens out the average gradient as it's flat (ish) and you will ride next to a sheer face rugged mountain wall as you recuperate on this part of the climb.

Our favourite place to stop is the hotel Chalet Gerard. This is the best place for a piece of strudel or cake with stunning views of the craggy Dolomites. If you want to keep riding without stopping on a climb, there is a cafe when you summit the Gardena climb called the Berghaus Frara. The coffee and cake isn't as good as the Chalet Gerard but the views are sensational. Your ride back is also just one long breathtaking descent.

4 - Passo Valparola (& Falzarego)

Valparola Pass is another spectacular climb in the Dolomites. It is not as long as some of the other cycling climbs in the area and we actually prefer the Falzarego climb which then comes on to the Valparola. It's the route that is ridden on the middle Maratona dles Dolomites route, but its 11 km length is filled with steep inclines, making it an extremely challenging ride. This climb winds up through a narrow pass until you reach a breathtaking view at the top.

The Valparola ascent begins right after the small village of La Villa if you're ascending from the west, or from Andraz (via the Falzarego) if you're riding the Maratona dles Dolomites from the south. Both climbs are about 11 km until you reach the top and feature sharp inclines, some with a gradient of up to 14%, making this a difficult climb. The ride continues to get more challenging towards the end, as the road zig-zags through tight hairpin turns. Once at the summit, you’ll have access to amazing views of nearby mountains and iconic landscapes that make the Dolomites one of Italy’s most spectacular cycling destinations.

Along the way, you can stop to admire the views and take a few breathers as you climb. With its varied terrain and uniquely picturesque landscapes, the Valparola Pass offers an unforgettable cycling experience that will challenge even the most experienced cyclists. It is also the sight of a lot of WW2 remains as the high passes of the Dolomites, which separate Italy from Austria, were key roads during the war.

2 - Passo Sella

Passo Sella is a climb of 5.5 km at about 8% but what really sets this climb apart are the views.

Situated at the center of the Catinaccio Group, this climb will lead you to the Rifugio Pian de Scuola where you can stop to admire breathtaking views of the Dolomites. As you ascend, the pass will wrap around Sella, exposing you to its natural beauty from different angles . Depending on the time you ride, the light hits the jagged peaks turning them stunning shades of pink, crimson and white.

The climb is probably the most challenging on the Sella Ronda as it has an average gradient of 8.3%. At its highest point, the Passo Sella reaches a height of 2218 meters above sea level. The spectacular views that await atop this pass make it a great cyclist’s destination in the Dolomites. If you’re looking for a challenge and optimal vistas of the Italian Alps, then Passo Sella will certainly give you both.

Passo Sella’s winding course takes cyclists through changing environments, from forests to pastures and stunning mountain views. In the distance, you'll be able to see the majestic peaks of the Dolomites surrounded by lush green meadows and dark forests. Closer up, you'll spot gorgeous wildflowers on either side of the road as you make your way up the steep incline. As you wind around plenty of hairpin turns during this iconic climb, make sure you take plenty of breaks for photos and appreciate the beauty of Italy's nature. It can get quite cold at higher altitudes, so come prepared with proper layers to keep warm!

1- Passo Giau

Standing on its own at number 1 of the best cycling climbs in the Dolomites is Passo Giau. It's a relentless 10km climb at close to 10% and is in our opinion the toughest climb in the Dolomites, reaching a summit of 2224 meters.

Once you descend from Arabba towards the Giau, there are very few places en route to eat or drink. The climb up the Giau is completely isolated and other than a small refuge selling snacks, there's very few places to refuel until you ride into San Cassiano, effectively at the end of the ride. Make sure you are properly equipped once you have left Arabba.

The ascent, which begins in from the south on the Maratona, will challenge every cyclist and Passo Giau will test your strength, both mentally and physically. With each meter that you pedal, the valley below grows more distant and the terrain changes from dense woodland to wild blossoming meadows. The climb is almost deafeningly silent, other than the sounds of the stream which you will cross consistently on each switchback. The tiny bridges are pretty much the only part of the climb where the road flattens off as otherwise, it's just constant climbing.

Approaching the summit of Passo Giau is a breathtaking moment – especially if you happen to be on a cloudy day providing dramatic effects as you enter the fog belt. Broken stones, steep gradients and tunnels on the descent will reward those brave enough with one of the toughest and most rewarding cycling climbs in the Dolomites.